Food Products

Lingad Pickle: A Superfood from Himachal

₹150.00

Product Highlights:

Ingredients: Lingad (Fiddlehead Fern), Natural Spices, Cold-Pressed Mustard Oil
Traditional Recipe: Made using authentic Himachali methods
Made By: Apple Valley Self Help Group, Kotgarh, Shimla
Handcrafted: Small-batch production by local women artisans
Natural & Preservative-Free: No artificial flavors or additives
Origin: Wild-harvested from the forests of Himachal Pradesh

Sold By : Himflavours Category: Food Products Tag: Food Products

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Lingad Pickle – Fiddlehead Fern (Kasrod) Pickle from Himachal

Discover the tangy, nutritious delight of Lingad Pickle, crafted from fresh fiddlehead ferns (locally known as Lingad, Kasrod, or Lingri) hand-harvested from the forest floors of Himachal Pradesh. This rare Himalayan superfood is known for its distinct flavour and incredible health benefits.

Why Choose Our Lingad Pickle?

Rich in Antioxidants: Helps protect against chronic illnesses like cancer, heart disease, and diabetes.
High in Vitamins & Minerals: Low in calories and cholesterol, packed with vitamin C, A, iron, and manganese.
Potassium Powerhouse: Fulfills up to 11% of your daily potassium, supporting healthy blood pressure.
Boosts Immunity: Contains 34% of your daily Vitamin C, essential for immune defense.
Fiber-Rich Superfood: A natural source of dietary fiber for digestive health and blood sugar control.

Taste the Tradition of the Himalayas

Lovingly handcrafted by women in Kotgarh, this pickle is made using time-honored recipes passed down generations. The young and tender ferns are foraged during summer from moist, shady forest trails near natural springs—ensuring freshness, nutrition, and authenticity in every bite.

🌿 How to Enjoy:

Add a spoonful of Lingad Pickle to:

Sandwiches and wraps
Rice and dal combos
Parathas and theplas
Salads and tiffin boxes

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Lingad Pickle is a delicious and nutritious pickle made from Fiddlehead Ferns
(Kasrod/Lingad), which are sourced from the hills of Himachal Pradesh. Known
locally as “Lingri,” these tender ferns are a superfood rich in essential nutrients.

Rich in antioxidants: Helps protect against cancer, heart disease, and diabetes.
Nutrient-dense: Low in calories, fat, and cholesterol, and packed with vitamins and minerals.
High in potassium: Provides 11% of your daily potassium needs, promoting healthy blood
pressure.
Boosts immune system: Offers 34% of your daily vitamin C.
High in fiber: Contains 10% of your daily fiber, supporting bowel health and controlling blood
sugar.

Lingad Pickle is handcrafted by the women of Kotgarh using traditional local recipes.
The ferns are harvested in the summer months before the monsoon season from damp
forest floors near small streams, ensuring they are young, tender, and packed with
flavor.

Lingad Pickle is versatile and can be used in various ways:
 As a side dish or condiment
 Added to sandwiches and wraps
 Mixed into salads
 Paired with rice and curry

Yes, Lingad Pickle is low in calories, making it suitable for a low-calorie diet while
providing essential nutrients.

Store Lingad Pickle in a cool, dry place. Once opened, keep it refrigerated to maintain
its freshness and flavor.

Lingad Pickle is low in fat and cholesterol and packed with essential nutrients,
making it a healthy choice for various dietary needs. However, if you have specific
dietary restrictions or allergies, it’s best to check the ingredient list or consult with
your healthcare provider.

Lingad Pickle is available at select stores and online. Check with local retailers or
visit our website for more information on purchasing.

Lingad Pickle is unique due to its rich nutritional profile and the traditional
handcrafting process by the women of Kotgarh. The use of young, tender ferns
harvested from the pristine hills of Himachal ensures a high-quality and flavorful
product.