Lingad Pickle: A Superfood from Himachal

₹140.00

1. Ingredients – Lingad(fiddle head fern), spices, mustard oil
2. Manufactured by – Apple Valley Self Help Group, Kotgarh, Shimla

Sold By : Himflavours Category: Tag:

Enjoy the unique taste and incredible health benefits of Lingad Pickle, made from Fiddlehead
Ferns (Kasrod/Lingad) from the hills of Himachal. Known locally as “Lingri”, these tender ferns
are a superfood rich in essential nutrients.

Why Choose Lingad Pickle?
1. Protects Health: Rich in antioxidants and essential fatty acids, Lingad helps protect
against cancer, heart disease, and diabetes.
2. Nutrient-Rich: Low in calories, fat, and cholesterol, and packed with vitamins and
minerals.
3. Potassium Boost: Provides 11% of your daily potassium needs, promoting healthy
blood pressure.
4. Immune Support: Offers 34% of your daily vitamin C, boosting your immune system.
5. High Fiber: Contains 10% of your daily fiber, supporting bowel health and controlling
blood sugar.
Taste the Tradition
Handcrafted by Kotgarh women using local recipes, Lingad Pickle is harvested in the summer
from damp forest floors near streams. These ferns are young, tender, and full of flavor. Add
Lingad Pickle to sandwiches, wraps, salads, rice, and curry for a burst of flavor and nutrition.

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Lingad Pickle is a delicious and nutritious pickle made from Fiddlehead Ferns
(Kasrod/Lingad), which are sourced from the hills of Himachal Pradesh. Known
locally as “Lingri,” these tender ferns are a superfood rich in essential nutrients.

  1. Rich in antioxidants: Helps protect against cancer, heart disease, and diabetes.
  2. Nutrient-dense: Low in calories, fat, and cholesterol, and packed with vitamins and minerals.
  3. High in potassium: Provides 11% of your daily potassium needs, promoting healthy blood
    pressure.
  4. Boosts immune system: Offers 34% of your daily vitamin C.
  5. High in fiber: Contains 10% of your daily fiber, supporting bowel health and controlling blood
    sugar.

Lingad Pickle is handcrafted by the women of Kotgarh using traditional local recipes.
The ferns are harvested in the summer months before the monsoon season from damp
forest floors near small streams, ensuring they are young, tender, and packed with
flavor.

Lingad Pickle is versatile and can be used in various ways:
 As a side dish or condiment
 Added to sandwiches and wraps
 Mixed into salads
 Paired with rice and curry

Yes, Lingad Pickle is low in calories, making it suitable for a low-calorie diet while
providing essential nutrients.

Store Lingad Pickle in a cool, dry place. Once opened, keep it refrigerated to maintain
its freshness and flavor.

Lingad Pickle is low in fat and cholesterol and packed with essential nutrients,
making it a healthy choice for various dietary needs. However, if you have specific
dietary restrictions or allergies, it’s best to check the ingredient list or consult with
your healthcare provider.

Lingad Pickle is available at select stores and online. Check with local retailers or
visit our website for more information on purchasing.

Lingad Pickle is unique due to its rich nutritional profile and the traditional
handcrafting process by the women of Kotgarh. The use of young, tender ferns
harvested from the pristine hills of Himachal ensures a high-quality and flavorful
product.


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