{"product_id":"lahauli-nettle-leaf-tea","title":"Lahauli Nettle Leaf Tea","description":"\u003ch2\u003eWild Nettle Leaf Tea from Ghorma Village, Lahaul Valley, Himachal Pradesh\u003c\/h2\u003e\n\u003cp\u003eBeyond the Rohtang and Atal Tunnel, where the Chandra and Bhaga rivers meet beneath snow-clad peaks, nettle grows wild along field edges and stone walls of Lahauli villages. For generations, Lahauli women have gathered its tender leaves in the short mountain summer, dried them in the thin, clean air, and stored them away for the long, cold winters. Our \u003cstrong\u003eLahauli Nettle Leaf Tea\u003c\/strong\u003e (known across North India as \u003cem\u003ebichhu buti\u003c\/em\u003e) carries that same high-altitude tradition to your cup.\u003c\/p\u003e\n\u003cp\u003eWe source this tea directly from individual women farmers of \u003cstrong\u003eGhorma village in Lahaul\u003c\/strong\u003e, with no middlemen in between. The leaves are hand-picked, sun-dried, and packed without additives, colours, or preservatives: just 100% pure nettle leaf, naturally caffeine-free.\u003c\/p\u003e\n\n\u003ch3\u003eBenefits of Nettle Leaf Tea\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally nutrient-rich:\u003c\/strong\u003e Nettle leaves are a traditional source of iron, calcium, magnesium, and vitamins A, C, and K.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraditional seasonal support:\u003c\/strong\u003e Long used in Himalayan and European folk traditions during changing seasons.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle cleansing:\u003c\/strong\u003e Traditionally taken as a mild herbal tonic that may support healthy fluid balance and digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint and body comfort:\u003c\/strong\u003e Nettle has a long history of folk use for everyday joint and muscle comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine-free wellness:\u003c\/strong\u003e A calming, earthy herbal tea you can enjoy any time of day, including before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy hair and skin:\u003c\/strong\u003e Its natural minerals make nettle a traditional favourite for hair and skin nourishment from within.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to Make Nettle Leaf Tea\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBring 200–250 ml of fresh water to a boil, then let it rest for about 30 seconds.\u003c\/li\u003e\n\u003cli\u003eAdd 1–2 teaspoons (approx. 1–2 g) of Lahauli nettle leaves to a cup or teapot.\u003c\/li\u003e\n\u003cli\u003ePour the hot water over the leaves, cover, and steep for 5–7 minutes. Steep longer for a stronger, deeper infusion.\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy plain, or add a little Himalayan honey and a squeeze of lemon.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e For a refreshing summer drink, let the tea cool and serve over ice with mint. In winter, simmer with a slice of ginger for a warming mountain brew.\u003c\/p\u003e\n\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct:\u003c\/strong\u003e Lahauli Nettle Leaf Tea (Urtica dioica)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNet weight:\u003c\/strong\u003e 50 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOrigin:\u003c\/strong\u003e Ghorma village, Lahaul Valley, Lahaul-Spiti, Himachal Pradesh\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSourced from:\u003c\/strong\u003e Individual women farmers of Ghorma, Lahaul\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% dried nettle leaves\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCaffeine:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCups per pack:\u003c\/strong\u003e Approx. 25–35 cups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep in an airtight container in a cool, dry place away from sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eNote: This is a traditional herbal tea, not a medicine. If you are pregnant, breastfeeding, on medication (especially blood thinners, diuretics, or blood-pressure medicines), or have a medical condition, please consult your doctor before use.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eEvery pack you buy puts income directly into the hands of a woman farmer in Ghorma and helps keep Lahaul's traditional foraging knowledge alive.\u003c\/p\u003e","brand":"Himflavours","offers":[{"title":"50 g","offer_id":50542582923350,"sku":null,"price":249.0,"currency_code":"INR","in_stock":true}],"url":"https:\/\/himflavours.com\/products\/lahauli-nettle-leaf-tea","provider":"Himflavours","version":"1.0","type":"link"}