Sea Buckthorn is a naturally occurring plant that thrives in cold, high-altitude regions such as Lahaul-Spiti, Kinnaur, and Ladakh. It grows above the tree line, typically in the arid landscapes of cold deserts like Ladakh and Spiti, where the harsh climate enhances its resilience and nutrient density. Every part of the plant is utilized by locals; the vibrant berries are harvested, dried, and often brewed as tea, celebrating its numerous health benefits in traditional practices.
Sea Buckthorn Berry Tea is a vibrant, tangy infusion made from handpicked berries from the valleys of Lahaul Spiti. Packed with antioxidants, Vitamin C, and essential nutrients, this tea supports immunity and promotes overall wellness. Naturally caffeine-free and refreshing, it’s perfect for a warm, revitalizing sip any time of the day.
How to Prepare-
Bring one cup of water to a boil.
Add half a teaspoon of sea buckthorn berry tea and let it simmer for 3-5 minutes.
Strain and enjoy it warm, sweetened with mishri or honey for a delightful, refreshing flavour
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