Barnyard Millet (Samak Rice) – A Wholesome Fasting Superfood
Sourced from the pristine Himalayas, our Barnyard Millet (Samak Rice) is a nutritious and gluten-free alternative to regular grains. Despite being called rice, it is actually a pseudocereal and not a true grain, making it perfect for fasting (vrat) and gluten-free diets.
Why Choose Barnyard Millet?
- Fasting-Friendly: Traditionally consumed during vrat, it provides sustained energy without being heavy.
- Rich in Fiber & Protein: Supports digestion, keeps you full longer, and helps in muscle repair.
- Low Glycemic Index: Helps regulate blood sugar levels, making it a great choice for diabetics.
- Gut-Friendly & Easy to Digest: Light on the stomach and aids in better digestion.
- Packed with Essential Nutrients: High in iron, calcium, and antioxidants for overall well-being.
How to Use:
- Samak Khichdi: Cook with vegetables and mild spices for a nutritious meal.
- Samak Pulao: Prepare like traditional pulao with ghee, nuts, and mild seasoning.
- Samak Dosa or Idli: Blend with curd for a soft and delicious twist.
- Samak Kheer: A fasting-friendly sweet dish made with milk and dry fruits.
Perfect for vrat and everyday meals, Barnyard Millet is a powerhouse of nutrition and taste.
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